“Beat the Heat: Tips for Surviving the Summer Heat Wave”
As summer officially starts on Thursday, a heat wave is expected to sweep across the country, affecting millions of Americans. New York is forecasted to reach a scorching 96 degrees by Friday, while Chicago recently hit a record-breaking 97 degrees on Monday.
The rising temperatures pose a serious health risk, with prolonged exposure to excessive heat potentially leading to heatstroke, as warned by the Mayo Clinic. In response to the extreme heat, cooling centers will be open in New York starting Tuesday, providing indoor, air-conditioned spaces for public use. Additionally, the city’s fire department will be converting some fire hydrants into water sprinklers to help residents cool off.
For those staying indoors, it’s essential to maintain a comfortable temperature. Carrier, an air-conditioner manufacturer, recommends setting your thermostat to 72 degrees for optimal comfort and energy efficiency. At night, the Cleveland Clinic suggests a cooler temperature of 60 to 67 degrees to promote better sleep.
Pets are also vulnerable to heat-related illnesses, with dogs being particularly sensitive to high temperatures. The American Kennel Club advises pet owners to monitor their furry friends closely and install temperature alarms to prevent overheating.
To ensure your air conditioning unit is functioning properly during the heat wave, experts recommend servicing it annually and changing the filter regularly. If you don’t have access to an AC, there are alternative ways to stay cool, such as closing blinds to block out sunlight and using fans to create a cooling breeze.
It’s important to avoid using heat-generating appliances and opt for lighter fabrics to minimize heat absorption indoors. If your apartment becomes unreasonably hot, landlords are responsible for maintaining and replacing AC units. If they fail to address the issue, tenants have options such as negotiating rent adjustments or taking legal action.
As temperatures continue to rise, it’s crucial to take precautions to stay safe and cool during the summer heat wave. Stay hydrated, seek shelter in air-conditioned spaces, and look out for vulnerable individuals, including children, the elderly, and pets, during this sweltering season.