“Beat the Heat: Stay Safe and Cool this Summer with CDC Tips!”
Extreme heat can have serious consequences on your health, leading to heat-related illnesses and even death. Despite being preventable, approximately 1,220 people in the United States die from extreme heat every year. It is crucial to understand what extreme heat is, its health effects, who is at increased risk, and how to stay safe during hot weather.
What is extreme heat?
Extreme heat is defined as summertime temperatures that are much hotter and/or more humid than average. The perception of heat can vary depending on the location and what is considered normal for that area during that time of year. Humid and muggy conditions can make it feel even hotter than it actually is.
Health effects of extreme heat
Heat-related illnesses, such as heat exhaustion or heat stroke, occur when the body is unable to cool itself properly. While sweating is the body’s natural way of cooling down, during extreme heat, this may not be sufficient. As a result, the body temperature can rise rapidly, leading to damage to vital organs, including the brain. Factors that can increase the risk of heat-related illnesses include high humidity levels, obesity, dehydration, heart disease, and alcohol use.
Who is at increased risk?
Certain groups are at higher risk of heat-related illnesses, including older adults, young children, individuals with mental illness, and those with chronic diseases. However, even young and healthy individuals can be affected if they engage in strenuous physical activities in hot weather. It is essential to balance summertime activities with measures to help the body cool down and prevent heat-related illnesses.
Tips to stay safe in extreme heat
To protect yourself and others during hot weather, it is important to stay cool, hydrated, and informed. Some tips for staying safe in extreme heat include:
– Stay indoors in air-conditioned spaces
– Drink plenty of water
– Wear lightweight, light-colored clothing
– Avoid strenuous activities during the hottest parts of the day
– Check on vulnerable individuals, such as the elderly or those with chronic illnesses
By following these tips and being aware of the risks associated with extreme heat, you can reduce the likelihood of heat-related illnesses and stay safe during the summer months.
For more information and resources on staying safe in extreme heat, visit the National Center for Environmental Health website. Stay informed, stay cool, and take care of your health during periods of extreme heat.